Fruit of meditation and prayer: Remember the ABCs.

o A – Give your full Attention to all whom you encounter.
o B – Feel what Bliss it is just to breathe and inhabit your body.
o C – Celebrate and feel gratitude for everything that’s good.
o D – Let Devotion inform your every act. Take delight in daily tasks.
o E – Gently school your Emotions away from envy, malice, schadenfreude, or petty annoyance, towards enthusiasm, wonder, awe, and humble appreciation.
o F – Find the Funny. Fill the world with laughter.
o G – Foster continual Growth in yourself and those around you.
o H – Look forward with a perfect brightness of Hope.
o I – Seek the Innocence that comes not from ignorance but from true insight.
o J – Remember Joy is the reason for life.
o K – Pursue Knowledge for its own sake.
o L – Show forth real Love and kindness unfeigned.
o M – Make, build, generate, create many worthy things.
o N – Remember Nature heals the soul.
o O – Be Open, honest, and simple as is your birthright.
o P – Bathe your mind in Peace.
o Q – Spend your time in paths of Quality. You deserve no less.
o R – Render loving service to others, the key to limitless love.
o S – Take great care for all that lies within your Stewardship.
o T – Give Trust in order to build, suspicion only erodes.
o U – Seek first to Understand, then to be understood.
o V – Be true to your Vision of what is possible.
o W – Let Wisdom dwell in your thoughts.
o X – Exalt that which is worthy.
o Y – Yearn for higher things.
o Z – Be Zealous in pursuing your path.